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I try to avoid every form of negativity because it has a way of weighing me done. Whenever I am down, I make positive confessions to counter any negative thought that crossess my mind. This has a way of helping me look at things from a different perspective.

I love this one: "My worth is not defined by my appearance." It reminds me that what defines me is from within. My outward appearance does not devalue me.

I love Barcelona in Spain. I also follow Inter Miami in the US. Those are my teams but I watch a host of matches in England, France, Italy and Spain.

I have found out that whenever I am in an environment that is disorderly, I find it difficult to focus. On the other hand, gentle music or friendly lighting calms my nerves and energise me.

Mental health improvement is a continuous process. It doesn't end. I strongly agree with the role of sleep and diet. Besides, I have found regular exercise very useful. It goes a long way in mental well-being because it helps manage stress.

We are constantly under the pressure to perform and meet deadlines either at work or school. Sometimes, it comes at a cost - our minds. Everybody's advice is: hustle, grind and get to the top. Nobody is telling us to stop. Nobody is telling us to have enough rest. Nobody is telling us to take a ...

Flats because they make me more comfortable.


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One way to find happiness again is by ensuring that you are always interacting with positive people. Negative thinking and pessimistic people can be infectious. Also, we have to be realistic in our expectations and be gentle on ourselves. We should appreciate every little success we achieve.