Plus Size Forum

It's possible to do positive self-talk to boost your confidence with daily affirmations. To practice positive self talk, It's advisable to replace all negative thoughts with kindness and focus only on your strength. Sharing your favorite affirmations and talking about them, especially how they ...

The two most powerful words of affirmation that one could come across is “I am”. Those two words can transform your mindset for good. You should use them to affirm your strength, abilities and use them to talk about yourself. Once you repeat this daily, your confidence will definitely grow in no ...

The three C's of self-esteem are clarity, competence and connection. They all form the foundation of healthy self-esteem. First of all, clarity brings awareness of values and purpose and we can build competence by achieving our set goals, learning new skills and also recognizing our strength ...

The major components of self-esteem are self worth, self-respect, self-image and self-confidence. These are things that help boost self-esteem. Knowing that you deserve love and standing by your values will boost self-esteem greatly. Also, a healthy self-image which actually reflects how you see ...

Nurturing myself means saying no to things that could drain my energy. It could be taking care of myself, taking enough rest and showing love to myself. I could even say it's unplugging for hours and enjoying a good meal.

You are absolutely correct! For me, I nurture myself taking a walk ...

Good body image is when being comfortable with your appearance, caring about and focusing on yourself. They also appreciate their body based on what it can do and not emphasizing on body image.

Body image is known to depreciate the mental state resulting in stress or eating disorders, especially on plus-sized people. It is also known to destroy social relationships and confidence generally.

Body image issues affect the youth, especially women and people of plus-size, mostly due to pressure and unrealistic expectations of the media and social media.

You need to maintain a regular sleeping schedule, use a very comfortable mattress and light should be dark. Avoid drinking any caffeine in the late time and listen to relaxing music to induce sleep easily.

Symptoms of ill health are lack of energy or when you are frequently sick, difficulty sleeping or waking. Check the vital parameters like glucose or BMI on a regular basis and consult a doctor.