How do I fix my health?

[Martha]

Fixing your health can start with eating a good wholesome diet of healthy food such as protein, fruit veggies and healthy fats. Eliminate food high in sugar and sodium. Drinks that are low in sugar are great choices along with caffeine free drinks. Develop a routine cardio and exercise schedule. To keep mobility and stress level good. How do you think you can fix your health?

[Louise]

It's very possible to fix your health by eating balanced diet and making exercise a routine like taking a regular walk and drinking low sugar beverages. You also need to maintain a good sleep and reduce stress too.

[Dorothy]

For better health, you would need to eat more nutrient rich foods, reduce sugar and engaging in cardio exercises. Focus on staying hydrated and avoiding stressing yourself too much.

[Demon_skeith]

You first need a good mental state, after that be active and eat good.

[Ravenfreak]

It depends on what health issues you have. If you've got health issues related to your lifestyle, you should look into having a balanced diet and exercise. If it's mental health related, you should seek out a therapist.