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To stop being negative, you need to get ready to flip the script and that you can do by identifying what triggers it and challenging them head on. Making sure to shift your thoughts to gratitude and doing mindfulness can help boost your mood. Surrounding yourself with positive people can also help you stay positive.

How do you stop being so negative about yourself?

I still struggle with this at times. It's best to focus on the positives in your life, and look at the good things you've done and continue to do every day. This helps me a bit.

It can be hard, specially during these times, but it is best to find something that brings you joy and focus on it.