Plus Size Forum

"I am doing the best I can" reminds me to accept the fact that I can make mistakes without being too judgemental of myself.

Honest communication is crucial to building a good and lasting relationship. You should let your partner know how you feel. You should be able to show that you are not comfortable with something without fear or intimidation.

Those information our senses receive from the environment can be harmful to our mental well-being. What we see, touch, smell, hear or taste could trigger some emotions which impact our mental health. For example, bright lights at night can make it difficult for me to sleep-losing sleep can lead to ...

I've discovered that those small habits can make a lot of difference if they are sustained. A little change to my diet and staying hydrated have been impactful.

One of the most difficult -and yet impactful- boundaries I tried to set is cut off time for work messages and emails. Without this, I found out that I really didn't have closing time for work. It was even difficult to enjoy off-work days like weekends. In fact the notifications from work emails and ...

I have established boundaries to protect my mental health. I also listen to my body; there are times when I just stop everything, rest and engage in leisure activities. Once you feel the tiredness, boredom and lack of inspiration to carry on, just stop. When you return later, you will be revitalised.

Being too judgemental can make it difficult for us to be happy again. We can't control everything that happens to us and every failed attempt is a new lesson learnt. It helps when we only focus on the present moment. Leave all the worries-the past is gone and tomorrow will be taken care of at the ...

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Loyalty is all about the commitment, love and team spirit. None of these is body size specific. Anyone is capable of having any of these qualities regardless of body size.