What's one boundary you set to protect your mental health, and how did you do it?

[Olumide]

One of the most difficult -and yet impactful- boundaries I tried to set is cut off time for work messages and emails. Without this, I found out that I really didn't have closing time for work. It was even difficult to enjoy off-work days like weekends. In fact the notifications from work emails and WhatsApp group are in silent mode after I close. Otherwise, my mental health will be at risk. What's is the one boundary you have set to protect your mental health?

[Pretty]

One big boundary for me was how to say no without feeling guilty. I always used to take a lot of extra shifts, family obligations, favors for friends, all of which have drained me completely. Now I stop to ask whether I actually have energy for that before agreeing. It was really hard at first, but I find easier now.

[Robinson]

I have had to set limits on social media. I think the continuous scrolling was affecting my moods and sleep. That can take a toll on my mental clarity.

[The Jason]

I can't handle angry people. I have to stay away from them. Hopefully, I don't have to live with them at all