How can you improve your body image?

[Dorothy]

To improve body image, it is not something that could be done very quickly. It is a journey of self love and acceptance. Some people are able to improve their body image by unfollowing what could make them feel less of themselves and embrace what makes them happy. What practical steps do you take to nurture a healthy relationship with your body?

[Louise]

Improving body image indeed begins with valuing yourself over appearance. Engaging in simple things like regular exercise and eating mindfully can help build confidence over time.

[Magdalene]

With supportive people around you, it will change the way you see yourself. Self-love builds up gradually with daily affirmations and better habits.