How to regain self-acceptance after a setback?

[Louise]

I had a very rough week where I hated my stretch marks again and again. But I was able to regain my self confidence by writing a simple “I’m enough” on sticky notes. This really boosts my confidence very quickly and I became happy again.

How do you regain confidence after a crash? A walk? Music? Share your recovery tips!

[Demon_skeith]

It will take some meditation and psych up to make you want to move forward again, it can be hard, but never give up

[Ravenfreak]

I know it can be hard to come back from a setback. Usually these things play over and over again in my head. What I like to do is work on my hobbies to distract myself from the setbacks that I've dealt with.